15 healthy food items for a balanced diet

Eating a balanced and healthy diet is essential for overall well-being. A diet rich in whole foods, fruits, vegetables, and lean protein can help reduce the risk of chronic diseases, promote weight loss, and improve mental health. While it can be challenging to know what to include in your diet, there are many nutritious food items that can be easily incorporated into your meals. In this article, we will provide an overview of the benefits of eating a balanced diet and suggest 15 healthy food items that you should consider incorporating into your daily diet. From high-protein options like Greek yogurt and eggs, to antioxidant-rich foods like berries and green tea, we will help you build a well-rounded and nutritious eating plan that will support your overall health and well-being. Whether you’re looking to lose weight, improve your mental health, or simply eat healthier, these 15 food items will provide the foundation for a balanced and healthy diet.

1. Salmon – Rich in omega-3 fatty acids for heart health.
2. Avocados – High in healthy monounsaturated fats and fiber.
3. Sweet potatoes – A good source of complex carbohydrates and vitamin A.
4. Quinoa – A complete protein and a good source of fiber.
5. Spinach – Rich in iron, calcium, and vitamins A and K.
6. Chia seeds – High in fiber, protein, and omega-3 fatty acids.
7. Berries – Low in sugar and high in antioxidants and fiber.
8. Nuts – A good source of healthy fats, protein, and fiber.
9. Greek yogurt – High in protein and probiotics for gut health.
10. Lentils – High in protein, fiber, and iron.
11. Broccoli – A good source of vitamins C and K, fiber, and calcium.
12. Turmeric – Contains anti-inflammatory properties and antioxidants.
13. Eggs – High in protein and vitamins B12 and D.
14. Brown rice – A good source of complex carbohydrates and fiber.
15. Green tea – High in antioxidants and has been shown to boost metabolism.